Carbohydrates
are macronutrients, composed of carbon, hydrogen and oxygen, and play a major
role in providing the body with energy. As you eat carbs, the body converts
these chemicals into simple sugars, and they are dissolved into your
bloodstream.
Carbs
can be either simple or complex, depending on their chemical composition and
consequence on your blood sugar levels.
Simple Carbohydrates
Simple
carbohydrates, or sugars, are promptly broken down and absorbed into the
bloodstream. This quick rise in your blood sugar levels gives the rush that you
might feel after consuming sugary products. Sweeteners such as sucrose,
fructose, glucose, maltose and lactose are instances of simple carbohydrates
that cause this sharp spike in blood sugar levels. Fruit and dairy products
include simple carbs, although they contain more vitamins and minerals than
processed foods and are better dietary options than packaged foods.
Complex Carbohydrates
Complex
carbohydrates, or starches, are broken down more gradually and cause a slow
rise in your blood sugar levels. Instances of complex carbs take in seeds,
bread, rice and other whole grain products. Complex carbs are usually high in
fiber, a specific type of carb that helps digestive health and can help you
feel full. Most vegetables are examples of complex carbs that also contain a
high amount of fiber.
